Embrace Ageing: How to Take Care of Your Joints and Bones
Healthy bones can make you happier later in life. Most young people take their robust joints and bones for granted because they haven’t yet experienced ageing. Once they reach a certain age, they would probably say: I hope I took care of my health and visited an orthopaedic doctor in Singapore to look after my body. Regret is one of the most painful feelings you can experience if you can’t turn back time. So, if you’re still young, you have many years ahead of you. Take this opportunity to learn how to keep your bones and joints healthy.
Use your time in productive ways to contribute to your growth and well-being. Better continue reading the article to keep your bones and joints strong as you age.
How to Take Care of Your Bones and Joints
No one can escape the test of time, and everyone will age. Your hair will turn grey, or your face will have wrinkles and perhaps deteriorate your health. Although these are all part of ageing, you still have the power to turn these into a positive aspect of getting older. Your job here is not to defy ageing but to embrace it. It’s best to know what to do for your health, like going to an orthopaedic doctor and ankle specialist in Singapore.
It’s essential to take care of your bones and joints because they are the foundation of your productivity. How can you walk if your knees are aching? How can you dance, run or walk if your feet are weak? To prevent this, continue reading the article to know some tips for your overall health.
1) Maintain A Healthy Weight
Maintaining a healthy weight is not easy for everyone. Some find it challenging because of genetic factors or others with self-discipline problems. However, keeping a good weight has many benefits. It does help you feel confident and provides more health advantages in the long run. So, when talking about bones and joints, a healthy weight can distribute an adequate amount of pressure to your joints.
You’ll carry less of your weight and prevent the wear and tear of your joints. Working out and eating a nutritious diet benefits your well being, and they’re not always about being vain. It can also make you feel energetic and productive as you age. If you need help with your diet and workout routine, ask an orthopaedic doctor in Singapore for professional healthcare advice.
2) Eat a Nutritious Meal
As mentioned above, maintaining a healthy weight can be a challenge for some people. It’s better to know the food you should eat for healthier bones and joints to help you stay fit. You can get calcium from milk, cheese, tofu, soybeans, nuts, etc. You can also take supplements and vitamins good for your body. For a personalised diet, you can ask your ankle specialist or orthopaedic doctor what food you should include in your diet.
And now after, including the food you need to eat, it’s time to learn how to intake your food proportionately. When eating, make sure to include the macronutrients and calories. This way, you can manage the food you’ll eat and avoid excessive calorie intake that risks unhealthy weight gain.
3) Daily Workout Routine
Apart from eating a healthy diet, it’s also better to stick to a regular workout routine. It can help you manage your weight and make your bones stronger. Yes, exercising can strengthen your joints and tissues because you strengthen the muscles that protect your body. Make sure to stick to an exercise that works for you to enjoy throughout your time.
You can even hire a personal trainer to help you know the proper form and position. On top of this, you can also visit an orthopaedic doctor or ankle specialist to determine whether the exercises apply to your body’s capabilities.
4) Consulting an Orthopaedic Doctor Regularly
Staying healthy is helpful for your body. But sometimes, you might need the help of a professional because a doctor can give you advice and teach you things that can improve your attitude towards bone and joint health. Your orthopaedic doctor or ankle specialist can offer you non-invasive and invasive treatments like bunion surgery in Singapore.
Your doctors can also track health progress and inform you if you’re experiencing health deterioration. This way, you can take immediate action and prevent diseases from developing. At this point, your doctor will also guide you on the things you should change in your lifestyle.
5) Say Goodbye to Your Bad Habits
Bad habits like smoking and drinking beers can affect your overall health. But, when it comes to your joints and bones, smoking can weaken your bone and cause a fracture that leads to osteoporosis. Drinking beer has inflammatory effects and causes inflammation to your joints. It’s never worth your time to have a bad habit because of the health effects in the long run.
Luckily, in Singapore, orthopaedic surgerycan help you recover from your diseases. However, it’s not the right mindset to say that: It’s okay because there are treatments for joint problems. Remember that prevention is better than cure, so start letting go of your bad habits for a healthier life.
6) Limit Intake of Caffeine
Do you like drinking coffee and tea before starting your day? There’s nothing wrong with drinking your favourite latte from a coffee shop as long as it’s moderate. Too much intake of caffeine can sap the strength of your bones, joints and muscles. It will make you weak when walking or moving around. Worse, it can limit your mobility. Better talk with your orthopaedic doctor to know how much caffeine you can take in a day.
7) Drink Milk
Instead of coffee, why not drink milk that is rich in calcium? If you’re a vegan, you can drink soy milk as an alternative. Your orthopaedic doctor might recommend that you consume more calcium at a young age to build a healthier life for your future. Perhaps, you can mix coffee with milk for additional nutrients value for your breakfast.
In Singapore, safe orthopaedic surgery is possible with the Specialist Orthopaedic Centre. So, visit their website to book a consultation with an ankle specialist or an orthopaedic doctor.