Habits That Make Your Carpal Tunnel Symptoms Worse

Habits That Make Your Carpal Tunnel Symptoms Worse

Carpal tunnel syndrome is a common condition impacting millions of people worldwide. It occurs due to the compression of the median nerve in the wrist, causing numbness, tingling, and pain in the hand and fingers. Although there are many different causes and factors that contribute to carpal tunnel syndrome, certain lifestyle habits can exacerbate the condition. In this article, we will explore some bad habits that can make your carpal tunnel symptoms worse.

Poor Ergonomics at Your Workspace

One of the primary reasons for carpal tunnel syndrome is poor ergonomics, especially in the workplace. If your desk setup doesn’t promote proper hand and wrist positioning, you may be putting unnecessary strain on your wrist and median nerve. To improve your ergonomics, try using an adjustable keyboard and monitor stand, and make sure your wrist is in a neutral, straight position while typing.

Repetitive Hand Motions

Performing repetitive hand motions, like typing or using a computer mouse, can contribute to carpal tunnel syndrome symptoms. One way to alleviate the stress on your wrist is to take frequent breaks and perform simple wrist and hand stretches. Additionally, try using an ergonomic keyboard and mouse to minimize the strain on your wrist.

Lack of Exercise and Stretching

A lack of exercise and stretching can lead to muscle stiffness and contribute to the development of carpal tunnel syndrome. Incorporating regular wrist and hand exercises into your daily routine can help improve flexibility and reduce symptoms. Check out this blog post featuring hand exercises you can do post-carpal tunnel surgery.


Smoking can impede blood flow to the median nerve, which can exacerbate carpal tunnel pain. Quitting smoking can significantly improve circulation and reduce symptoms related to nerve compression.

Poor Sleep Position

Resting your wrist in a bent position while you sleep can put pressure on the median nerve and worsen carpal tunnel symptoms. To avoid this, try using a wrist brace to keep your wrist in a neutral position during the night.

Carrying Heavy Bags Daily

Frequently carrying heavy bags, such as large purses or backpacks, can put a strain on the wrists, especially if the weight is unevenly distributed. Try to limit the amount of weight you are carrying and alternate which hand you use to distribute the weight more evenly.

Inflammatory Diet

A diet high in inflammatory foods, such as sugar or processed foods, can contribute to inflammation in your body and worsen carpal tunnel symptoms. Switching to a diet rich in anti-inflammatory foods, like fruits, vegetables, and whole grains, can help alleviate symptoms.

According to the Mayo Clinic, arthritis is another condition that can cause carpal tunnel syndrome. Maintaining a healthy lifestyle and addressing underlying health issues can help alleviate carpal tunnel symptoms.

To Sum Up

Paying attention to these lifestyle factors can help you reduce and manage your carpal tunnel symptoms. If you are experiencing pain or discomfort, it is important to consult with a healthcare professional for carpal tunnel syndrome in Chicago for proper diagnosis and treatment. By taking the necessary steps to protect your wrists and hands, you can minimize the risk of developing carpal tunnel syndrome. With the right lifestyle changes, you can enjoy a life free of carpal tunnel pain.

Ruth Chacon