How Can Cardiac Rehabilitation Help Your Heart Recover
Experiencing a heart attack or suffering from chronic or acute heart disease can be scary, and knowing that it might happen anytime is like a nightmare. The good news is that undergoing cardiac rehabilitation in Singapore is one of the ideal solutions.
It is a personalised programme that incorporates exercise and education to assist patients in recovering from cardiac disease, minimising and dealing with their symptoms and maintaining a healthy lifestyle.
With the help of a physical therapist in Singapore, you will go through medically supervised procedures that include various activities.
What Is Cardiac Rehabilitation All About?
Regaining strength, preventing further damage, lowering your risk of heart disease in the future, and generally feeling better are all cardiac rehabilitation aims.
It’s like having someone to encourage and support you in your journey toward a more active, healthy, and fulfilling life. Many cardiac rehabilitation programmes in Singapore help people recuperate from specific heart-related diseases and treatments similarly.
Therapists will collaborate with you to create an individualised treatment plan. Many people who have participated in these programmes claim that they have improved their physical and emotional well-being and given them more control over their health.
Once you go into a nearby Orchard physiotherapy centre in Singapore, you can expect to work with different people. Doctors, nurses, clinical exercise physiologists, counsellors, and nutritionists are just some of the professionals you’ll work with.
Is Cardiac Rehabilitation Necessary For Everyone?
Cardiac rehabilitation is critical for everyone who has had a heart-related issue, including:
- Heart failure
- Heart attack
- Chest pain or Angina
- Peripheral artery disease
- Repair or replacement of the heart valve
- Hypertension of the lungs
- A graft to a healthy artery in the heart
- Angioplasty of the coronary arteries, with or without the implantation of a stent
However, ro enrol in the programme, you must have a referral from your doctor.
What To Expect In Cardiac Rehabilitation?
In certain cases, cardiac rehabilitation in Singapore might begin while you’re still in the hospital, while in others, it can begin as an outpatient. To establish whether or not you are a good candidate for a cardiac rehab programme, you will have a thorough physical examination to identify your current situation.
When searching for ‘physiotherapy near me’, make sure you choose a clinic that can tailor a specific rehabilitation programme based on your needs so that you can begin your recovery process easily.
It’s common for programmes to last between three and eight months. There are many components to a cardiac rehabilitation programme, including,
1. Guidance and training in physical activity
Cardiopulmonary reconditioning’s exercise component’s purpose is to improve your physical body safely. A sequence of workouts will be prescribed to you, each more demanding as your fitness level rises. You’ll gain confidence in exercising on your own as you learn to keep track of your heart rate while you work out.
It often includes aerobic exercises like walking (outside or on a treadmill), cycling, rowing, and climbing stairs that may happen 3-5 days a week.
Having a physical therapist in Singapore will also mean you’ll get to do resistance training. It involves weight training with either free weights or hand weights, using a pulley on a wall and making use of rubber bands.
2. Risk factor management
To ensure that you are ready to begin a cardiac rehabilitation programme in Singapore, your team will review your medical history and perform diagnostic testing.
Your team will consider your risk factors for heart problems, especially during physical activity. This way, they can ensure that their treatment plan is safe and beneficial for you.
3. Get information on how to eat healthily and take prescribed medication
When you leave treatment, you should be able to care for yourself. That’s the purpose of the educational component of the programme. It includes the following dietary tips for improving heart health. You’ll also learn more about how your heart problem impacts your health and how to deal with the symptoms.
When you undergo cardiac rehabilitation in Singapore, it also means knowing how to manage the medicines you take. You also get to understand what their purpose is and why you need it.
4. Receive counselling to reduce stress
One of the most distressing aspects of dealing with heart disease is the possibility of another heart attack. Recovering from a life-threatening illness often necessitates a period of adjustment. As a result, it’s no surprise that stress and worry are linked to an increased risk of heart disease.
A psychologist or other mental health specialist could help you during your recovery. Through their counselling, they can help you acquire appropriate coping mechanisms.
You may be able to lessen your anxiety or tension in the future by learning relaxation techniques like deep breathing or meditation. You may also get advice on lifestyle adjustments to help you lead a more peaceful and healthy life.
How Can Physical Therapy Help You?
Hiring a trusted physical therapist in Singapore is a must as they will be your guide every step. They help you increase your exercise ability and well-being for a long time. It is possible to reconstruct your life physically and emotionally with cardiac rehabilitation.
A wider variety of workouts will be introduced as your strength and endurance improve. In the long run, the goal is to get to the point where you can do physical training to get fitter and healthier.
The primary goal of therapy is regaining one’s ability to work and participate in everyday activities. Make sure you choose a physiotherapy clinic around the CBD that can cater to your needs.
Physical therapists create individualised treatment plans to meet each patient’s unique needs and goals. You benefit from their advice:
- Increase your range of motion.
- Control pain and other long-term health issues.
- Recover or avoid damage or chronic disease.
Once you follow this, you’ll be able to do more at home, at work, and other settings.
Experience a pain-free life with the help of Edge Healthcare
Edge Healthcare, located in CBD and Orchard, is a physiotherapy centre with highly qualified therapists that provide high-quality and individualised treatment to everyone. They also offer neck pain treatment in Singapore for working professionals. Book an appointment today!