Is sugar-free tablets good for health?

By: Paul Watson
On: February 28, 2023

Having sweet treats such as dessert and candy surely makes (almost) everyone on the planet smile and feel happy. The effect of sweet treats can definitely be explained by one of the common ingredients, sugar. Sugar may sweeten a person’s day but taking it excessively in the long run definitely will doom a person’s life. This has caused many health products such as supplements and food to be made in sugar-free forms such as the sugar free strawberry tablets. The question now is, is this kind of tablet good for health?

In short, it is definitely good for health. Having sugar-free tablets means a person does not need to worry about the amount of sugar they are getting from such products. This also means a person can take their mind off from thinking or worrying if the tablets they are taking would add up to the total sugar they are gaining from other food or drinks on a daily basis.

Sugar-free tablets help a person gain maximum benefits of what the tablet could offer. Nutrients such as vitamin C are easily obtained by consumption of sugar-free tablets. Although sugar-free tablets may sound like no sugar exists at all in the tablet, sugar-free tablets usually do have some forms of sugar. This is because sugar-free tablets are usually made with naturally occurring sugar in fruits such as strawberry, blackcurrant or oranges. This type of sugar gives the sweet and refreshing taste to the sugar-free tablet. For those enjoying the natural taste of what mother nature could offer, they definitely can taste the real fruity flavour.

Miraculously, fruity sugar contained in sugar-free tablets is low in glycaemic index. A low glycaemic index substance means that consumption of this type of food, drinks or supplements does not cause a high spike of blood glucose since it is digested in slower manners. Practising habits of incorporating a low glycaemic index diet can help a person control their blood glucose level so that it is always at an optimal level. This is very important for those already diagnosed with diabetes. Aside from benefitting the blood glucose level, it also aids in weight loss.

A sugar-free tablet may seem the perfect way of getting rid of other forms of sugar that are known to be bad. However, sugar-free tablets still contain a certain amount of carbohydrates and calories. Thus, always be wary of the number of tablets you are taking by making sure to take it according to the product label or as instructed by healthcare providers.

Another thing that needs to be noted with sugar-free tablets is some may choose to substitute their food or drinks with artificial sugar. While artificial sugar may be helpful to curb cravings for sugary food and substitute typical sugar used in the market, some may end up with extreme cravings as the sweetness from artificial sugar is not enough to fulfil the crave. In the end, they choose to eat more sweet food compared to nutritious food.

Sugar may be seen as a default nemesis for most people but people need to understand that sugar is still important in a person’s life. Without sugar, a person may easily faint due to light-headedness. In fact, the body cells need the simple form of sugar called glucose to be able to function properly. In essence, sugar-free tablets are indeed good for health. While it may be one of the easiest ways to get nutrients, do note that eating healthy balanced meals and an active lifestyle is still the mainstay for a healthy life. Getting regular health check-ups is another way of maintaining a healthy life.