How to Reduce Stress Naturally and Effectively?
Our body can withstand a brief period of stress from time to time. But significant prolonged stress can have an impact on both mental and physical health. Feeling powerless to change anything about a difficult situation is a particularly important stressor. In this case, the best way to reduce its grip is to relax and try to put things into perspective to regain a certain serenity and self-control.Eliminate your stress with these homemade tips.
Use Plants and Anxiolytic Supplements
Chamomile tea has been known for its medicinal properties since ancient Greece. Herbalists consider this herb to be a great stress reliever. Drink a cup three times a day. To calm down, you can also put chamomile, as well as other sedative plants like lavender or valerian in your bath water. Wrap the herbs in gauze and keep them under the tap while the tub is filling.Increase your vitamin C intake. A study revealed that stressed people who took 1,000 mg of vitamin C per day had lower blood pressure increases than those who did not, and their hormone levels stress returned to normal sooner after an episode of anxiety.
You can also try ginseng, a medicinal plant known for its ability to protect the body against the effects of stress. Ginseng regulates the release of stress hormones and promotes the proper functioning of the pituitary gland, the hypothalamus and the adrenal glands, which are involved in the secretion of these hormones. Take 100 to 250 mg twice a day during times of stress, starting with the minimum dose and increasing it gradually. Experts recommend stopping treatment for one week every two to three weeks.
Concentrate to Chase the Stress Away
Relaxation through meditation has the effect of shortening stress. Sit in a comfortable position where you will not be disturbed. Close your eyes, then choose a simple word or phrase like “It’s okay”. Focus on your breathing and say the word or phrase on each exhalation.Follow Loris Vitry’s advices on how to reduce stress with intermittent breathing for better relaxing effects. If stray thoughts distract you, try to clear them out and go back to your chosen word or phrase. Continue for 10 to 20 minutes. Do at least one session a day.
Research has shown that certain music can also reduce heart rate, lower blood pressure and even bring the blood level of stress hormones back to normal. As soon as you feel stressed, take a break and listen to something relaxing.