Quite often we think that gaining weight is much easier than losing it. That being said, we also believe that an underweight person has a higher advantage than the obese counterpart. Though we may not realise, an extremely underweight person or a person having a very low BMI often has underlying health conditions, low immunity and in general quite weak to carry out various physical activities.
Ayurveda the holistic science of medicine explains that every individual is made up of 7 dhatus (elements) and shows individual characteristics pertaining to the doshas present in them. Ayurvedic physicians strongly suggest that to gain weight, one must first know their particular body type according to the Dosha prevalence before trying out any new process or acclimating to a new diet. Most people with low body weight and high metabolism usually have dominant Vata doshas.
The age-old Ayurvedic therapy brings a concoction of herbal ingredients and natural remedies to facilitate the process of weight gain sans any side effects. The doses are usually mild and the herbs are nowadays available in various formulations to ease consumption. By tweaking a few changes to the way, one eats, adding a few herbal potions, and complementing it with the lifestyle – one will be on the path to weight gain soon enough.
This article details on 5 effective ayurvedic formulations that help one increase weight:
Amazing Ayurvedic Formulations That Enhance Weight Gain
Ashwagandha Avaleha
Famed as Indian Ginseng, this powdered formulation obtained from the Withania somnifera plant has innumerable health benefits. Owing to its strong adaptogenic property, not only does the herb alleviate stress and anxiety but also reduces the risk of health anomalies like insomnia, fibromyalgia, and arthritis. The abundance of natural ingredients presents in this jam when taken with milk is extremely beneficial to increase weight.
Shatavari Churna
The powdered herbal formulation of Shatavari that goes by the botanical name Asparagus racemosus is yet another incredible ayurvedic supplement that helps in gaining muscle mass and body weight. Shatavari which is usually suggested for women to enhance digestion, increase immunity and balance hormones during menopause, also helps in gaining weight.
Yashtimadhu Powder
Good immunity is extremely necessary to gain weight. Call it Yashtimadhu or Mulethi or Liquorice root, this formulation has been in use since the ancient times to bolster the immune system. The bulk of unique components like vitamins, potassium and other bioactive ingredients in this powder not only increases overall strength and stamina but also ensures adequate weight gain naturally when consumed regularly.
Kushmanda Avaleha
Kushmanda Avaleha is a jam-like formulation obtained from ash gourd. Imbibed with natural ingredients like sonth, jeera, dhania, kali mirch, elaichi, tejpatra, dalchini and madhu, this ayurvedic jam plays a crucial role in providing nourishment, enhancing appetite and increasing strength and stamina. It is extremely effective in helping the body to gain weight by improving digestion and absorption of food.
Chyawanprash
One of the most notable ayurvedic medicine and dietary supplement that has potent rejuvenating and revitalising properties. Chyawanprash is a jam-like preparation of several herbal ingredients like amla, madhu, til tailam, vasaka, bilva and many more. It is a potent health tonic that not only improves immunity but also shields the body against several infections. It is known to increase bone density, improve joint flexibility, and strengthen the muscles. It also improves weight by boosting digestion and increasing appetite that makes you feel hungry sooner and allows one to eat more.
