Snooze You Lose: 10 Common Causes of Snoring
Snoring for children may appear to be amusing because of cartoons and movies, but it is a medical condition that requires immediate attention. When you have sleep disturbances, it can harm your health as well as the quality of sleep of those who are in the same room with you. What snoring in children is and how it differs from other types of snoring are important questions to consider. It’s the sound of your body’s air trying to escape through the pores of your skin. If your airway isn’t completely open, you will hear the sound of tissues vibrating as you breathe.
Identifying the source of your snoring is one of the most effective ways to get rid of the problem permanently. Understanding the top ten most common causes of snoring can assist you in determining the source of your sleep disorder.
Sleep apnea is the least common cause of snoring, accounting for only 1% of all cases. Sleep apnea is caused by an obstruction in the airway, which is a serious condition that prevents you from breathing during the night. Aside from the feeling of not getting enough sleep, other symptoms of sleep apnea in Singapore include weight gain, morning headaches, a lack of concentration or motivation, and frequent urination while sleeping.
If you suspect you have sleep apnea, you should get checked out and treated as soon as possible. If you do not seek treatment for your condition, you may be putting yourself at greater risk for developing health problems.
Most pregnant women snore in their third trimester, according to the American Academy of Paediatrics (AAP). These symptoms can be caused by the uterus pressing against the diaphragm. After giving birth, snoring should come to an end.
Routine Sleeping Position
Your sleeping position can have a significant impact on your sleep quality and whether or not you snore. Gravity can cause the soft tissues in your throat to fall back and obstruct your airway when you sleep on your back, for example. You can also stop snoring in children by simply shifting their sleeping position from the back to their side. Tape a tennis ball to the back of your shirt to get used to sleeping on your side. Uncomfortable on your back, the tennis ball will make you switch sides if you do so in bed at night. There is a point at which you will learn to put your interests first.
Ear, Nose and Throat Health
Snoring can also be caused by conditions affecting the throat or nose. The fact that you are snoring could be caused by a deviated septum or nasal polyps, which means that you are not breathing properly through your nose. Having large tonsils or adenoids, on the other hand, may make it difficult for you to breathe properly while you sleep, which may result in snoring. To determine whether your snoring is caused by a medical condition in your nose or throat, you should consult with an ear, nose, and throat specialist. Surgery may be required for snoring treatment in Singapore.
With age, sleep patterns can change. As you get older, it may take longer to fall asleep and it may not be as restorative. Because your tongue and throat muscles relax more as you get older, snoring may become a problem as you get older. You snore because they relax your airway and narrow it slightly.
It’s not just your heart and joints that are at risk when you’re overweight; it can also affect your sleep. In most cases, fat does not accumulate in a single area of your body. One of the places where it can build up is in your neck. Your airway can become obstructed if you have a large neck because the extra fat will put pressure on your throat. Snoring can be reduced if you lose weight. It can even lessen the risk of developing sleep apnea in Singapore.
Consumption of Alcohol
Alcohol consumption late in the day is known to cause snoring as a common side effect. This is because alcohol has a relaxing effect on the muscles, which is why it has this effect. Snoring is caused by the relaxation of the muscles in the throat and mouth, which blocks the airway. Alcohol also has the additional effect of interfering with your circadian rhythm, making it difficult to fall and stay asleep. The consumption of alcoholic beverages can harm your sleep quality. Pay close attention to whether or not you snore on nights when you consume alcoholic beverages. If you only snore when you’re drunk, cutting down on your alcohol consumption may be the solution to your snoring woes.
A deviated septum, allergies, colds, and the flu can all cause you or your children to snore at night. Stopping snoring in children can be achieved by addressing the root cause of your nasal issues. Taking antihistamines for allergies, a cold, or the flu, for example, can help you sleep. Surgery is usually required to correct a deviated septum.
This inflammation can be caused by smoking anything from cigarettes, pipe tobacco and cigars. The result can be swelling, narrowing, and postnasal drip. Snoring can happen as a result of the interruption. Smoking can cause snoring, but the only way to find out is to stop smoking and see if your condition improves.
It is possible that your snoring is a result of an abnormality in your anatomy. Airway narrowing can be a result of a narrowed palate. Another possibility is that your tongue is not resting properly. In many cases, snoring in children can be alleviated through the use of an oral appliance.
Once you get a diagnosis, please do not hesitate to visit Dr Jenica Yong if you would like to extend your inquiries directly. Their clinic has a wide range of snoring treatments in the city, and they also offer ear wax removal in Singapore. Be sure to check that out!